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Nutella Brownies 2 - Recipe and Nutrition Facts
62

Nutella Brownies 2 Recipe

Nutella Brownies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nutella Brownies 2 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.64%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 55.6 mg 2.3%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.1 g4.4%

Sugars 16.7 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nutella-brownies-291921 Embed Table:

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