Nutella Brownies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutella Brownies 2 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 55.6 mg 2.3%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.1 g4.4%
Sugars 16.7 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.48 g | Carbs 4.6 g | Fat 1.3 g
Per Serving | Calories 363
Protein 4.3 g | Carbs 45 g | Fat 19.3 g
Per Serving | Calories 400
Protein 5 g | Carbs 48.1 g | Fat 22.8 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 1.99 g | Fat 1.2 g
Per Serving | Calories 360
Protein 4 g | Carbs 43.8 g | Fat 20.7 g
Per Serving | Calories 25
Protein 0.33 g | Carbs 3.6 g | Fat 1.3 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.71 g | Fat 0.85 g
Per Serving | Calories 254
Protein 5.8 g | Carbs 20.7 g | Fat 18.8 g