Nutcracker - Salted Cashew Halves & Pieces has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nutcracker - Salted Cashew Halves & Pieces has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planters - Jumbo Cashews
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Bulk Barn - Cashew Pieces, Roasted &..
Per 100g | Calories 621
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
Planters Canada - Cashews Salted
Per 100g | Calories 640
Protein 18 g | Carbs 28 g | Fat 50 g
Sainsbury's - Large Cashews
Per 100g | Calories 578
Protein 17.8 g | Carbs 18.2 g | Fat 48.2 g
Nutcracker - Nutcracker Macadamias
Per 100g | Calories 741
Protein 7.1 g | Carbs 10.6 g | Fat 74.1 g
Nutcracker - Nutcracker Peanuts..
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Nutcracker - Cashew Lovers Mix
Per 100g | Calories 635
Protein 14.1 g | Carbs 21.2 g | Fat 56.4 g
Nutcracker - Fruit & Nut Medley
Per 100g | Calories 433
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
