Nut Land - Nut Land Pistachio Crunch has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nut Land - Nut Land Pistachio Crunch has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPistachio
Per 100g | Calories 557
Protein 20.6 g | Carbs 28 g | Fat 44.4 g
Nuts About Florida - Sesame Crunch
Per 100g | Calories 28
Protein 0.35 g | Carbs 2.47 g | Fat 1.4 g
Dry Roasted Pistachio Nuts Without..
Per 100g | Calories 571
Protein 21.3 g | Carbs 27.7 g | Fat 46 g
Related Searches
Planters - Planters Select Nut Blend..
Per 100g | Calories 677
Protein 15.1 g | Carbs 22.6 g | Fat 60.2 g
Ann's House - Perfection Pistachio
Per 100g | Calories 642
Protein 20.3 g | Carbs 27 g | Fat 50.7 g
Germack Pistachio Company -..
Per 100g | Calories 633
Protein 20 g | Carbs 30 g | Fat 46.7 g
Yolato - Pistachio Gelato
Per 100g | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Nut Land - Nut Land Almond Crunch
Per 100g | Calories 529
Protein 17.6 g | Carbs 31.7 g | Fat 38.8 g
Nut Land - Nut Land Berries &..
Per 100g | Calories 494
Protein 10.6 g | Carbs 42.3 g | Fat 31.7 g
Nut Land - Nut Land Cashew Crunch
Per 100g | Calories 494
Protein 10.6 g | Carbs 42.3 g | Fat 35.3 g
Nut Land - Nut Land Pecan Crunch
Per 100g | Calories 600
Protein 7.1 g | Carbs 28.2 g | Fat 56.4 g
