Nut Crust Cookies Recipe
Nut Crust Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nut Crust Cookies has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.6% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 18.2 mg 0.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pine Nut Cookies 1
Per Serving | Calories 421
Protein 12.1 g | Carbs 55 g | Fat 18.8 g
Millennium Pine Nut and Anise Cookies
Per Serving | Calories 20
Protein 0.29 g | Carbs 2.52 g | Fat 1 g
Carrot-Raisin Nut Cookies
Per Serving | Calories 13
Protein 0.19 g | Carbs 1.53 g | Fat 0.75 g
Prize Nut Cookies (Ice Box Cookies)
Per Serving | Calories 475
Protein 6.1 g | Carbs 55.5 g | Fat 26 g
Wheat Germ Chocolate Chip Bars
Per Serving | Calories 346
Protein 10 g | Carbs 45.3 g | Fat 15.3 g
Farm-Pan Apple Pie
Per Serving | Calories 21
Protein 0.18 g | Carbs 2.63 g | Fat 1.2 g
Orange Slice Cookies
Per Serving | Calories 86
Protein 1 g | Carbs 12.1 g | Fat 4 g
Paul Newman Cake 1
Per Serving | Calories 306
Protein 3.6 g | Carbs 46.5 g | Fat 12.9 g
