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Nummy Sketts - Recipe and Nutrition Facts
49

Nummy Sketts Recipe

Nummy Sketts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nummy Sketts has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.1 mg6.7%
Riboflavin0.28 mg16.2%
Niacin6.5 mg32.5%
Vitamin B60.57 mg28.4%
Folate20.8 mcg5.2%
Vitamin B120.5 mcg8.3%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron2.8 mg15.6%
Magnesium42.8 mg10.7%
Phosphorus321 mg32.1%
Potassium504 mg14.4%
Sodium1 mg0%
Zinc3.9 mg26.3%
Copper0.18 mg9.2%
Manganese0.14 mg7%
Selenium49.4 mcg70.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1 g4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat5.6 g28%
Monounsaturated Fat6.7 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 132.4 mg 44.1%

Sodium 1 mg 0%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1 g4%

Sugars 11.1 g

Protein 39.7 g 79.4%

Vitamin A 10.6% Vitamin C 6.3%

Calcium 13.4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=395732 Embed Table:

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