Now and Later Juicy Pork Loin has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Now and Later Juicy Pork Loin has been given a composite ranking of 43, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 31% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.7 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0.76 mg | 50.7% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.4% | Top 10% | Very High |
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 38% | Top 10% | Very High |
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.6% | Top 30% | High |
Phosphorus | 217.9 mg | 21.8% | Top 10% | Very High |
Potassium | 373 mg | 10.7% | Top 10% | Very High |
Sodium | 265.5 mg | 11.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.3% | Bottom 30% | Low |
Sugars | 4.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 698.2 mg 29.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.2 g0.8%
Sugars 12.3 g
Protein 47.6 g 95.2%
Vitamin A 4.3% Vitamin C 5%
Calcium 2.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 6.2 g | Carbs 4.1 g | Fat 6.5 g
Per Serving | Calories 275
Protein 24.7 g | Carbs 4.3 g | Fat 17.6 g
Per Serving | Calories 83
Protein 4.6 g | Carbs 5.2 g | Fat 5.2 g
Per Serving | Calories 209
Protein 16.8 g | Carbs 1.49 g | Fat 14.6 g
Per Serving | Calories 154
Protein 19.5 g | Carbs 14 g | Fat 2.3 g
Per Serving | Calories 126
Protein 11.8 g | Carbs 6.6 g | Fat 5.2 g
Per Serving | Calories 159
Protein 10.2 g | Carbs 7.2 g | Fat 9.2 g
Per Serving | Calories 113
Protein 6.5 g | Carbs 10.6 g | Fat 5.1 g