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Now and Later Juicy Pork Loin - Recipe and Nutrition Facts
43

Now and Later Juicy Pork Loin Recipe

Now and Later Juicy Pork Loin has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Now and Later Juicy Pork Loin has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat31%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.7 IU1.6%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0.76 mg50.7%Top 10%Very High
Riboflavin0.38 mg22.4%Top 10%Very High
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.76 mg38%Top 10%Very High
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron1.1 mg6.3%Mid 40%Average
Magnesium26.2 mg6.6%Top 30%High
Phosphorus217.9 mg21.8%Top 10%Very High
Potassium373 mg10.7%Top 10%Very High
Sodium265.5 mg11.1%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.2 mcg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.08 g0.3%Bottom 30%Low
Sugars4.7 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 149.6 mg 49.9%

Sodium 698.2 mg 29.1%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.2 g0.8%

Sugars 12.3 g

Protein 47.6 g 95.2%

Vitamin A 4.3% Vitamin C 5%

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/now-and-later-juicy-pork-loin-334030 Embed Table:

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