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Nothing But Noodles Spicy Cajun Pasta with Shrimp - Nutrition Facts
18

Spicy Cajun Pasta with Shrimp

Nothing But Noodles - Spicy Cajun Pasta with Shrimp has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nothing But Noodles - Spicy Cajun Pasta with Shrimp has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1591 mg66.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat29 g145%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 453

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 224 mg 74.7%

Sodium 1591 mg 66.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nothing-but-noodles/spicy-cajun-pasta-with-shrimp/2030/17807 Embed Table:

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