Nothing But Noodles - Spicy Cajun Pasta with Shrimp has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nothing But Noodles - Spicy Cajun Pasta with Shrimp has been given a composite ranking of 18, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1591 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 29 g | 145% |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 453
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 224 mg 74.7%
Sodium 1591 mg 66.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 5.9 g | Carbs 16.7 g | Fat 6 g
Per Serving | Calories 160
Protein 7.1 g | Carbs 12.6 g | Fat 9.2 g
Per 100g | Calories 720
Protein 16 g | Carbs 45 g | Fat 54 g
Per 100g | Calories 760
Protein 27 g | Carbs 44 g | Fat 53 g
Per 100g | Calories 529
Protein 27 g | Carbs 74 g | Fat 12 g
Per 100g | Calories 587
Protein 41 g | Carbs 77 g | Fat 14 g
Per 100g | Calories 471
Protein 12 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 472
Protein 20 g | Carbs 75 g | Fat 9 g