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Not Your Ordinary Tartar Sauce - Recipe and Nutrition Facts
80

Not Your Ordinary Tartar Sauce Recipe

Not Your Ordinary Tartar Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Not Your Ordinary Tartar Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat61%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.7 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 10%Very Low
Dietary Fiber0.01 g0.04%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.01 g0.02%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.39%Bottom 10%Very Low
Saturated Fat0.04 g0.18%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 171.9 mg 7.2%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-your-ordinary-tartar-sauce-31174 Embed Table:

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