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Not Your Mom's Meatloaf Patties - Recipe and Nutrition Facts
25

Not Your Mom's Meatloaf Patties Recipe

Not Your Mom's Meatloaf Patties has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Not Your Mom's Meatloaf Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.4 IU6.5%Top 30%High
Retinol33.3 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg38.8%Top 10%Very High
Vitamin B60.78 mg38.8%Top 10%Very High
Folate36.4 mcg9.1%Top 30%High
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus241.9 mg24.2%Top 10%Very High
Potassium379.8 mg10.9%Top 10%Very High
Sodium590.9 mg24.6%Top 10%Very High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 126.8 mg 42.3%

Sodium 762.3 mg 31.8%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.8 g7.2%

Sugars 6.5 g

Protein 29 g 58%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-your-moms-meatloaf-patties-356483 Embed Table:

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