Not Truly a Tofu Quiche Recipe
Not Truly a Tofu Quiche has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Not Truly a Tofu Quiche has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.6 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1034 Calories from Fat 524
% Daily Value *
Total Fat 58.2 g 89.5%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 454.5 mg 151.5%
Sodium 1044.3 mg 43.5%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 10.5 g42%
Sugars 11.5 g
Protein 83.4 g 166.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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