Not-So-Sloppy Joes 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Not-So-Sloppy Joes 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2920 IU | 58.4% | ||
Vitamin C | 68.6 mg | 114.3% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.42 mg | 24.8% | ||
Niacin | 6.7 mg | 33.6% | ||
Vitamin B6 | 0.53 mg | 26.6% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 2.9 mcg | 47.6% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 4.1 mg | 22.7% | ||
Magnesium | 54.4 mg | 13.6% | ||
Phosphorus | 307 mg | 30.7% | ||
Potassium | 903.2 mg | 25.8% | ||
Sodium | 526 mg | 21.9% | ||
Zinc | 5.3 mg | 35.4% | ||
Copper | 0.29 mg | 14.7% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 23.1 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.6% | ||
Saturated Fat | 16.7 g | 83.5% | ||
Monounsaturated Fat | 15.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 0
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 112.5 mg 37.5%
Sodium 526 mg 21.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 3.3 g13.2%
Sugars 5.2 g
Protein 27.1 g 54.2%
Vitamin A 58.4% Vitamin C 114.3%
Calcium 17.7% Iron 22.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 15.4 g | Carbs 26.1 g | Fat 15.7 g
Per Serving | Calories 192
Protein 12.1 g | Carbs 2.5 g | Fat 14.3 g
Per Serving | Calories 396
Protein 27.5 g | Carbs 47 g | Fat 11.7 g
Per Serving | Calories 693
Protein 43.1 g | Carbs 54 g | Fat 35.1 g