Not Quite Philly Cheesesteak Skillet Pasta has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Not Quite Philly Cheesesteak Skillet Pasta has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.1 IU | 2.9% | Mid 40% | Average |
Retinol | 23 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.27 mg | 16.1% | Top 10% | Very High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.1 mg | 7.8% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 40.8 mg | 10.2% | Top 10% | Very High |
Phosphorus | 185.2 mg | 18.5% | Top 30% | High |
Potassium | 253.2 mg | 7.2% | Top 30% | High |
Sodium | 91.3 mg | 3.8% | Mid 40% | Average |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.7% | Top 30% | High |
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 333.2 mg 13.9%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 11 g44%
Sugars 4.4 g
Protein 17.4 g 34.8%
Vitamin A 10.7% Vitamin C 31.7%
Calcium 28.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 7.7 g | Carbs 19.2 g | Fat 20.9 g
Per Serving | Calories 157
Protein 4.9 g | Carbs 29.9 g | Fat 2.7 g
Per Serving | Calories 279
Protein 7 g | Carbs 47.2 g | Fat 6.5 g
Per Serving | Calories 196
Protein 6.6 g | Carbs 19.5 g | Fat 10.3 g
Per Serving | Calories 201
Protein 15.2 g | Carbs 8.4 g | Fat 11.7 g
Per Serving | Calories 64
Protein 5.9 g | Carbs 1.23 g | Fat 3.9 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 9.4 g | Fat 7.6 g
Per Serving | Calories 100
Protein 18.4 g | Carbs 0.13 g | Fat 2.3 g