Not Mr. Food Honey-Mustard Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Not Mr. Food Honey-Mustard Chicken, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 24% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.4 IU | 2.5% | Mid 40% | Average |
Retinol | 33 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8 mg | 39.8% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.4% | Top 10% | Very High |
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 290.3 mg | 8.3% | Top 30% | High |
Sodium | 235.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 8.4 g | |||
Glucose | 3.4 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 83.7 mg 27.9%
Sodium 413.8 mg 17.2%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 1.5 g6%
Sugars 14.8 g
Protein 31.3 g 62.6%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 9.8 g | Carbs 4.1 g | Fat 8 g
Per Serving | Calories 370
Protein 9.7 g | Carbs 20.2 g | Fat 27.8 g
Per Serving | Calories 92
Protein 7.8 g | Carbs 10.4 g | Fat 2 g
Per Serving | Calories 558
Protein 6.3 g | Carbs 3 g | Fat 58.7 g
Per Serving | Calories 220
Protein 16.9 g | Carbs 0.31 g | Fat 16.3 g
Per Serving | Calories 188
Protein 12.3 g | Carbs 10 g | Fat 11.2 g
Per Serving | Calories 93
Protein 3 g | Carbs 10.2 g | Fat 4.7 g
Per Serving | Calories 463
Protein 15.1 g | Carbs 58.3 g | Fat 18.7 g