Not Like All the Other Cheese Straws!!! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Not Like All the Other Cheese Straws!!!, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.3 IU | 17.6% | Top 10% | Very High |
Retinol | 225.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450.7 mg | 45.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 341.3 mg | 34.1% | Top 10% | Very High |
Potassium | 96 mg | 2.7% | Mid 40% | Average |
Sodium | 583.5 mg | 24.3% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 0 mg | |||
Proline | 2.7 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 191
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 437.6 mg 18.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 14.1 g 28.2%
Vitamin A 13.2% Vitamin C
Calcium 33.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 11.8 g | Carbs 43.9 g | Fat 8.3 g
Per Serving | Calories 271
Protein 8.3 g | Carbs 32.2 g | Fat 12 g
Per Serving | Calories 101
Protein 4.3 g | Carbs 5.8 g | Fat 7.2 g
Per Serving | Calories 174
Protein 10.6 g | Carbs 10.1 g | Fat 10.1 g