Not Just Your Average Onion Dip Recipe
Not Just Your Average Onion Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Not Just Your Average Onion Dip has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.9 IU | 11.8% | Top 10% | Very High |
| Retinol | 77.8 mcg | |||
| Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
| Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
| Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
| Sodium | 478.9 mg | 20% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 23.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 43.1 mg 1.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 0.2 g 0.4%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Triple Onion Dip
Per Serving | Calories 92
Protein 0.79 g | Carbs 5.5 g | Fat 7.8 g
Vidalia Onion Dip 3
Per Serving | Calories 302
Protein 8.8 g | Carbs 19 g | Fat 21.7 g
California Onion Dip
Per Serving | Calories 27
Protein 1.6 g | Carbs 5.3 g | Fat 0.08 g
World's Greatest Onion Dip
Per Serving | Calories 67
Protein 0.86 g | Carbs 2.65 g | Fat 6 g
Hot Tomato and Mozzarella Salad
Per Serving | Calories 152
Protein 6.5 g | Carbs 4.3 g | Fat 12.4 g
Cold Taco Salad 3
Per Serving | Calories 375
Protein 7.5 g | Carbs 25 g | Fat 28.4 g
Chinese Chicken Salad 7
Per Serving | Calories 336
Protein 3.8 g | Carbs 19 g | Fat 28.6 g
Healthy Broccoli-Bacon Salad
Per Serving | Calories 117
Protein 3.3 g | Carbs 11.9 g | Fat 6.7 g
