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Not Fried Zucchini - Recipe and Nutrition Facts
93

Not Fried Zucchini Recipe

Not Fried Zucchini has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Not Fried Zucchini has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C7.6 mg12.7%
Vitamin D20 IU5%
Vitamin E0.52 mg1.7%
Thiamin0.3 mg20.2%
Riboflavin0.68 mg39.9%
Niacin3 mg14.8%
Vitamin B60.37 mg18.4%
Folate97.2 mcg24.3%
Vitamin B121.4 mcg22.5%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.1 mg17.4%
Magnesium44.8 mg11.2%
Phosphorus128 mg12.8%
Potassium406.6 mg11.6%
Sodium593.1 mg24.7%
Zinc2.4 mg15.7%
Copper0.09 mg4.7%
Manganese0.18 mg9%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber8.4 g33.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 593.1 mg 24.7%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 8.4 g33.6%

Sugars 1.9 g

Protein 4.6 g 9.2%

Vitamin A 29.8% Vitamin C 12.7%

Calcium 7.3% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1550094 Embed Table:

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