Not a Normal but an Actually Yummy Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Not a Normal but an Actually Yummy Cheese Ball has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 89% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.4 IU | 11.6% | Top 10% | Very High |
Retinol | 155.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
Phosphorus | 45.8 mg | 4.6% | Bottom 30% | Low |
Potassium | 59.5 mg | 1.7% | Bottom 30% | Low |
Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.15 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 167.8 mg 7%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.2 g 8.4%
Vitamin A 15.3% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 8.1 g | Carbs 38.7 g | Fat 7 g
Per Serving | Calories 295
Protein 11.8 g | Carbs 3.8 g | Fat 26.3 g
Per Serving | Calories 493
Protein 14.8 g | Carbs 7.9 g | Fat 45.4 g
Per Serving | Calories 168
Protein 5 g | Carbs 2.55 g | Fat 15.8 g
Per Serving | Calories 353
Protein 13.5 g | Carbs 10.8 g | Fat 28.5 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 16.7 g | Fat 5 g
Per Serving | Calories 227
Protein 4.5 g | Carbs 19.2 g | Fat 15.2 g
Per Serving | Calories 434
Protein 1.3 g | Carbs 30.1 g | Fat 35.3 g