Norwegian Gouda Fondue has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Norwegian Gouda Fondue, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.6 IU | 9.3% | Top 10% | Very High |
Retinol | 104.5 mcg | |||
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 355.6 mg | 35.6% | Top 10% | Very High |
Potassium | 106.7 mg | 3% | Mid 40% | Average |
Sodium | 523.7 mg | 21.8% | Top 30% | High |
Zinc | 2.8 mg | 18.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 2.2 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 11.2 g | 56.2% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.4 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 280
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 932.2 mg 38.8%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 3.1 g
Protein 28.4 g 56.8%
Vitamin A 16.5% Vitamin C 1.7%
Calcium 80.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 19.1 g | Carbs 34.5 g | Fat 16.6 g
Per Serving | Calories 390
Protein 23.4 g | Carbs 5.4 g | Fat 27.8 g
Per Serving | Calories 125
Protein 7 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 226
Protein 3.3 g | Carbs 53.1 g | Fat 0.2 g
Per Serving | Calories 15
Protein 0.65 g | Carbs 2.01 g | Fat 0.47 g
Per Serving | Calories 87
Protein 8.2 g | Carbs 9 g | Fat 1.8 g
Per Serving | Calories 57
Protein 0.45 g | Carbs 12.8 g | Fat 0 g