Norwegian Church Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Norwegian Church Meatballs, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 55% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.6 IU | 1.4% | Mid 40% | Average |
Retinol | 19.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 2.2 mcg | 36.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 195.7 mg | 19.6% | Top 30% | High |
Potassium | 321.7 mg | 9.2% | Top 10% | Very High |
Sodium | 286.7 mg | 11.9% | Mid 40% | Average |
Zinc | 4.3 mg | 29% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 2.2 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 2.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 131.9 mg 5.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 9.6 g 19.2%
Vitamin A 0.6% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 20.6 g | Carbs 4.6 g | Fat 16.2 g
Per Serving | Calories 201
Protein 11.9 g | Carbs 19.2 g | Fat 8.3 g
Per Serving | Calories 212
Protein 19 g | Carbs 2.24 g | Fat 13.7 g
Per Serving | Calories 176
Protein 14.1 g | Carbs 7.9 g | Fat 10.1 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 19.7 g | Fat 11.4 g
Per Serving | Calories 332
Protein 19.5 g | Carbs 19.3 g | Fat 20.5 g
Per Serving | Calories 250
Protein 7.7 g | Carbs 46.9 g | Fat 3.1 g
Per Serving | Calories 373
Protein 5.3 g | Carbs 61.7 g | Fat 11.8 g