Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Norwegian Christmas Wreaths - Recipe and Nutrition Facts
54

Norwegian Christmas Wreaths Recipe

Norwegian Christmas Wreaths has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Norwegian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Norwegian Christmas Wreaths, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.54 mg1.8%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.1%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.4%
Folate12 mcg3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.29 mg1.6%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium9.5 mg0.3%
Sodium46.5 mg1.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.4%
Manganese0.04 mg1.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1 g5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 46.5 mg 1.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 0.8 g 1.6%

Vitamin A 3.9% Vitamin C

Calcium 0.4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1904201 Embed Table:

Related Searches

59

Butterscotch rolls

Per Serving | Calories 179
Protein 3.1 g | Carbs 25 g | Fat 7.8 g

31

Christmas Wreathes

Per Serving | Calories 99
Protein 0.8 g | Carbs 13.7 g | Fat 4.6 g

86

Barleyotti

Per Serving | Calories 242
Protein 5.6 g | Carbs 43.3 g | Fat 3.8 g

18

Dreamcicle delight

Per Serving | Calories 178
Protein 2.9 g | Carbs 39.5 g | Fat 5.2 g

75

Norwegian Apple Cake

Per Serving | Calories 74
Protein 2.8 g | Carbs 15.3 g | Fat 1.1 g

26

Pepparkahar (Norwegian gingerbread..

Per Serving | Calories 45
Protein 0.5 g | Carbs 6.5 g | Fat 1.9 g

61

Norwegian Fruit Soup 1

Per Serving | Calories 203
Protein 0.9 g | Carbs 50.6 g | Fat 0.1 g

37

Julekaker Norwegian Christmas Bread

Per Serving | Calories 245
Protein 5.2 g | Carbs 37.9 g | Fat 8.4 g