Norwegian Almond Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Norwegian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Norwegian Almond Cookies has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 766.7 IU | 15.3% | Top 10% | Very High |
Retinol | 211.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 77.8 mg | 19.4% | Top 10% | Very High |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 222.2 mg | 6.3% | Top 30% | High |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 11.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.8% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 23 mg 1%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 0.8 g 1.6%
Vitamin A 1.4% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 7.3 g | Carbs 55.5 g | Fat 19.1 g
Per Serving | Calories 507
Protein 10.9 g | Carbs 37.4 g | Fat 37.9 g
Per Serving | Calories 480
Protein 6.3 g | Carbs 50 g | Fat 29 g
Per Serving | Calories 426
Protein 10.9 g | Carbs 49.6 g | Fat 22.6 g
Per Serving | Calories 536
Protein 5.4 g | Carbs 54.6 g | Fat 33.6 g
Per Serving | Calories 436
Protein 6 g | Carbs 62 g | Fat 20 g
Per Serving | Calories 302
Protein 4 g | Carbs 35.8 g | Fat 17.1 g
Per Serving | Calories 198
Protein 13.4 g | Carbs 29.7 g | Fat 3.4 g