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Norwegian Almond Cookies - Recipe and Nutrition Facts
8

Norwegian Almond Cookies Recipe

Norwegian Almond Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Norwegian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Norwegian Almond Cookies has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A766.7 IU15.3%Top 10%Very High
Retinol211.1 mcg
Vitamin C0 mg
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron0 mg
Magnesium77.8 mg19.4%Top 10%Very High
Phosphorus166.7 mg16.7%Top 30%High
Potassium222.2 mg6.3%Top 30%High
Sodium255.6 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber3.3 g13.3%Top 10%Very High
Starch0 g
Sugars11.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.4%Top 10%Very High
Saturated Fat15.6 g77.8%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 23 mg 1%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 0.8 g 1.6%

Vitamin A 1.4% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/norwegian-almond-cookies-340574 Embed Table:

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