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Northwoods Buttermilk Cake - Recipe and Nutrition Facts
49

Northwoods Buttermilk Cake Recipe

Northwoods Buttermilk Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Northwoods Buttermilk Cake has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.1 IU0.3%Mid 40%Average
Retinol2.2 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate30.1 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium58.1 mg14.5%Top 10%Very High
Phosphorus158.1 mg15.8%Top 30%High
Potassium210.8 mg6%Mid 40%Average
Sodium367.1 mg15.3%Top 30%High
Zinc2.2 mg14.3%Top 10%Very High
Copper0 mg
Manganese1.1 mg53.8%Top 10%Very High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars15.7 g
Glucose0 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 341.4 mg 14.2%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 2.7 g10.8%

Sugars 14.6 g

Protein 7.2 g 14.4%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/northwoods-buttermilk-cake-368531 Embed Table:

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