Northwest Crab-Filled Croissants has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
if( 33.5 != 0.0 ){?>The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Northwest Crab-Filled Croissants has been given a composite ranking of 5, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 198.6 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 43.7 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.47 mg | 27.4% | Top 10% | Very High |
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.2 mcg | 12.8% | Top 30% | High |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.4 mg | 9.4% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 166.5 mg | 16.7% | Top 30% | High |
Potassium | 121.4 mg | 3.5% | Mid 40% | Average |
Sodium | 364.1 mg | 15.2% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.3 mcg | 31.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 513.6 mg 171.2%
Sodium 782.8 mg 32.6%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 9.2 g
Protein 22.1 g 44.2%
Vitamin A 0% Vitamin C 5%
Calcium 20.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 4.4 g | Carbs 2.34 g | Fat 19.7 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.12 g | Fat 0.71 g
Per Serving | Calories 381
Protein 2 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 306
Protein 13 g | Carbs 18.8 g | Fat 19.9 g