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Northwest Crab-Filled Croissants - Recipe and Nutrition Facts
5

Northwest Crab-Filled Croissants Recipe

Northwest Crab-Filled Croissants has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Northwest Crab-Filled Croissants has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol198.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D43.7 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.47 mg27.4%Top 10%Very High
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate51.2 mcg12.8%Top 30%High
Folic Acid18.6 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.4 mg9.4%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium14 mg3.5%Mid 40%Average
Phosphorus166.5 mg16.7%Top 30%High
Potassium121.4 mg3.5%Mid 40%Average
Sodium364.1 mg15.2%Top 30%High
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars4.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat9.8 g49.1%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 361

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 513.6 mg 171.2%

Sodium 782.8 mg 32.6%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.8 g7.2%

Sugars 9.2 g

Protein 22.1 g 44.2%

Vitamin A 0% Vitamin C 5%

Calcium 20.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/northwest-crab-filled-croissants-151468 Embed Table:

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