Northwest Clambake in the Oven Recipe
Northwest Clambake in the Oven has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Northwest Clambake in the Oven has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 118.9 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 133.2 mg 44.4%
Sodium 719.3 mg 30%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 6 g24%
Sugars 7.6 g
Protein 55.8 g 111.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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