Northern Pike, cooked with dry heat
Northern Pike, cooked with dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Northern Pike, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.8 mg | 7.3% | Mid 40% | Average |
| Potassium | 329.8 mg | 9.4% | Top 30% | High |
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 57 mg 19%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
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