Northern Gold - Granola, French Vanilla Almond has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Northern Gold - Granola, French Vanilla Almond, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.7 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutrilite - Meal Replacement Shake -..
Per 100g | Calories 45
Protein 4.8 g | Carbs 4.8 g | Fat 0.96 g
Bean Street Coffee - French Vanilla..
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Stonyfield - Fat-free French Vanilla..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
EAS - Advantegde Carb Control French..
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
Northern Gold - Rasberry And..
Per 100g | Calories 418
Protein 10.9 g | Carbs 72.7 g | Fat 10.9 g
Northern Gold - Granola
Per 100g | Calories 418
Protein 10.9 g | Carbs 72.7 g | Fat 10.9 g
Northern Gold - Honey Almond Granola
Per 100g | Calories 250
Protein 7 g | Carbs 36 g | Fat 9 g
Northern Gold - Pecan Almond Raisin..
Per 100g | Calories 250
Protein 6 g | Carbs 36 g | Fat 10 g
