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North Pole Cherry Pie - Recipe and Nutrition Facts
16

North Pole Cherry Pie Recipe

North Pole Cherry Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing North Pole Cherry Pie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A733.6 IU14.7%Top 10%Very High
Retinol160.7 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid8.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus85 mg8.5%Mid 40%Average
Potassium207.5 mg5.9%Mid 40%Average
Sodium142.3 mg5.9%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Starch4.7 g
Sugars14.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 152.3 mg 6.3%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 0.9 g3.6%

Sugars 15.2 g

Protein 2.9 g 5.8%

Vitamin A 15.7% Vitamin C 5%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-pole-cherry-pie-212653 Embed Table:

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