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North Croatian Sauted Beef Schnitzels - Recipe and Nutrition Facts
41

North Croatian Sauted Beef Schnitzels Recipe

North Croatian Sauted Beef Schnitzels has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing North Croatian Sauted Beef Schnitzels has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat28%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.1 IU4.2%Top 30%High
Retinol5.5 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.26 mg1.3%Mid 40%Average
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron0.26 mg1.5%Bottom 30%Low
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus27.3 mg2.7%Bottom 30%Low
Potassium95 mg2.7%Mid 40%Average
Sodium421.7 mg17.6%Top 30%High
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.5 g
Glucose0.8 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 148.5 mg 49.5%

Sodium 1606.5 mg 66.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.9 g11.6%

Sugars 5.9 g

Protein 56.9 g 113.8%

Vitamin A 15.9% Vitamin C 15%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-croatian-saut-ed-beef-schnitzels-354685 Embed Table:

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