Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
North Croatian Mushroom Pancakes (Crepes) - Recipe and Nutrition Facts
32

North Croatian Mushroom Pancakes (Crepes) Recipe

North Croatian Mushroom Pancakes (Crepes) has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Croatian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing North Croatian Mushroom Pancakes (Crepes) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat81%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol126.2 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate21 mcg5.3%Mid 40%Average
Folic Acid3.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.6 mg6.3%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus93.9 mg9.4%Mid 40%Average
Potassium188.3 mg5.4%Mid 40%Average
Sodium89.1 mg3.7%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars2.6 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat8.6 g42.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 123.1 mg 41%

Sodium 190.6 mg 7.9%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.3 g5.2%

Sugars 5.6 g

Protein 6.3 g 12.6%

Vitamin A 0% Vitamin C 20%

Calcium 13.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-croatian-mushroom-pancakes-crepes-259038 Embed Table:

Related Searches

41

Pancakes 6

Per Serving | Calories 346
Protein 7.8 g | Carbs 44.5 g | Fat 15.2 g

31

Applesauce Pancakes 1

Per Serving | Calories 189
Protein 5.8 g | Carbs 32.9 g | Fat 3.7 g

62

Flourless Flax Pancakes

Per Serving | Calories 185
Protein 12 g | Carbs 10.5 g | Fat 10.7 g

23

Rustic Wholewheat Pancakes

Per Serving | Calories 164
Protein 6.8 g | Carbs 16.4 g | Fat 8.1 g

56

Zucchini-Cheddar Waffles

Per Serving | Calories 175
Protein 6.1 g | Carbs 13 g | Fat 10.9 g

53

Easy Potato Pancakes

Per Serving | Calories 238
Protein 4.2 g | Carbs 21.3 g | Fat 15.9 g

29

Baked Pina Colada Oatmeal

Per Serving | Calories 223
Protein 8.6 g | Carbs 35.8 g | Fat 5.4 g

80

Extreme Low-Fat Buttermilk-Bran..

Per Serving | Calories 169
Protein 5.1 g | Carbs 38.8 g | Fat 1.5 g