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North Carolina Style Tempeh Barbecue - Recipe and Nutrition Facts
65

North Carolina Style Tempeh Barbecue Recipe

North Carolina Style Tempeh Barbecue has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Riboflavin, Niacin and Folate.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Carolina cuisine.

Based on the composite nutritive standing North Carolina Style Tempeh Barbecue has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.1 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium39.7 mg9.9%Top 30%High
Phosphorus123 mg12.3%Mid 40%Average
Potassium242 mg6.9%Top 30%High
Sodium100 mg4.2%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0.33 mg16.4%Top 10%Very High
Manganese0.66 mg32.8%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine7.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 304.9 mg 12.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2.6 g10.4%

Sugars 5.4 g

Protein 26 g 52%

Vitamin A 4.3% Vitamin C 8.3%

Calcium 18% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-carolina-style-tempeh-barbecue-112444 Embed Table:

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