North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette Recipe
North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71 IU | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 713 mg | 71.3% | ||
| Iron | 3 mg | 16.7% | ||
| Potassium | 2000 mg | 57.1% | ||
| Sodium | 4000 mg | 166.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 58 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 16 g | 80% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 415
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 4000 mg 166.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 8 g32%
Sugars 58 g
Protein 28 g 56%
Vitamin A 1.4% Vitamin C
Calcium 71.3% Iron 16.7%
*Based on a 2000 Calorie diet
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