Normandy-Style Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Normandy-Style Meat Loaf, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 23% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 330 mg 13.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 38 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 310
Protein 23 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 270
Protein 28 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 510
Protein 38 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 210
Protein 24 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 320
Protein 41 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 120
Protein 7 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 690
Protein 43 g | Carbs 80 g | Fat 23 g