Nopales, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nopales, raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nopales, raw has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	5%
	Calories from Carbs	69%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	165.8 mg	16.6%	Top 30%	High
Potassium	259.9 mg	7.4%	Mid 40%	Average
Sodium	21.2 mg	0.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.4 g	1.1%	Bottom 30%	Low
Dietary Fiber	2.2 g	8.9%	Top 30%	High
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.12 g	0.18%	Bottom 30%	Low
Saturated Fat	0.12 g	0.59%	Mid 40%	Average


How many calories are there in Nopales, raw?
How much fat is there in Nopales, raw?
How much carb is there in Nopales, raw?
How much protein is there in Nopales, raw?
How much sodium is there in Nopales, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 14.1% Iron

*Based on a 2000 Calorie diet

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