Noodles Riviera has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noodles Riviera has been given a composite ranking of 24, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1180 mg 49.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 19 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 200
Protein 11 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 340
Protein 26 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 270
Protein 4 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 430
Protein 27 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 470
Protein 16 g | Carbs 23 g | Fat 36 g
Per Serving | Calories 570
Protein 29 g | Carbs 36 g | Fat 34 g