Noodles & Company - Thai Curry Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Noodles & Company - Thai Curry Soup has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135.8 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 9.3 g | Carbs 65.1 g | Fat 14 g
Per 100g | Calories 453
Protein 7.8 g | Carbs 60.9 g | Fat 20.3 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Per 100g | Calories 250
Protein 16.3 g | Carbs 8.7 g | Fat 17.4 g
Per 100g | Calories 207
Protein 8.8 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 96
Protein 1.7 g | Carbs 10.2 g | Fat 5.6 g
Per 100g | Calories 434
Protein 5.3 g | Carbs 55.8 g | Fat 21.2 g