Noodles, chinese, chow mein has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noodles, chinese, chow mein has been given a composite ranking of 61, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0.7 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 5.1 mcg | 6.4% | Top 30% | High |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 4.6 mg | 22.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 104.6 mcg | 26.1% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 91 mg | 2.6% | Bottom 30% | Low |
Sodium | 333 mg | 13.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Copper | 0.18 mg | 8.8% | Top 30% | High |
Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
Selenium | 32.6 mcg | 46.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 13.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.5 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 188.8 mg 7.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 3.6 g 7.2%
Vitamin A 0.01% Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 30.1 g | Fat 8.2 g
Per 100g | Calories 148
Protein 12.4 g | Carbs 11.6 g | Fat 5.6 g
Per 100g | Calories 465
Protein 36 g | Carbs 53 g | Fat 12.5 g
Per 100g | Calories 359
Protein 12.8 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 250
Protein 16 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 464
Protein 17 g | Carbs 53 g | Fat 22 g