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Noodles , chinese chow mein - Nutrition Facts and detailed Analysis
61

Noodles, chinese, chow mein

Noodles, chinese, chow mein has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noodles, chinese, chow mein has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K5.1 mcg6.4%Top 30%High
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.35 mg20.7%Top 30%High
Niacin4.6 mg22.9%Top 30%High
Vitamin B60 mg
Folate104.6 mcg26.1%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus122 mg12.2%Mid 40%Average
Potassium91 mg2.6%Bottom 30%Low
Sodium333 mg13.9%Mid 40%Average
Zinc1.1 mg7.1%Mid 40%Average
Copper0.18 mg8.8%Top 30%High
Manganese1.1 mg52.9%Top 10%Very High
Selenium32.6 mcg46.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber3 g12%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.4 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid2.3 mg
Glycine0.2 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat13.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 188.8 mg 7.9%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 3.6 g 7.2%

Vitamin A 0.01% Vitamin C

Calcium 0.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pasta-and-noodles/noodles-chinese-chow-mein/19/20113/2 Embed Table:

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