Noodles by Leonardo - Supreme Chicken Entrée has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 65.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Noodles by Leonardo - Supreme Chicken Entrée has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.5% | Top 30% | High |
| Sodium | 1359.4 mg | 56.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 75 mg 25%
Sodium 870 mg 36.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
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