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Noodles and Corn Casserole - Recipe and Nutrition Facts
14

Noodles and Corn Casserole Recipe

Noodles and Corn Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 124g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Noodles and Corn Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol119.9 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate98.1 mcg24.5%Top 10%Very High
Folic Acid55.3 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.8 mg19.6%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium39.5 mg9.9%Top 30%High
Phosphorus251.8 mg25.2%Top 10%Very High
Potassium300 mg8.6%Top 30%High
Sodium618.9 mg25.8%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars6.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.9 mg
Glycine0.3 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.5%Top 30%High
Saturated Fat10.6 g53.2%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1119 Calories from Fat 499

% Daily Value *

Total Fat 55.5 g 85.4%

Saturated Fat 33.1 g 165.5%

Trans Fat

Cholesterol 205.4 mg 68.5%

Sodium 1924.7 mg 80.2%

Total Carbohydrates 124 g 41.3%

Dietary Fiber 5.5 g22%

Sugars 21.4 g

Protein 38.6 g 77.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 60.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noodles-and-corn-casserole-39532 Embed Table:

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