Noodle Koogle ( Kugel ) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Noodle Koogle ( Kugel ), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.6 IU | 8.9% | Top 10% | Very High |
Retinol | 119.8 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.7 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 52.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 106.9 mg | 10.7% | Mid 40% | Average |
Potassium | 156.9 mg | 4.5% | Mid 40% | Average |
Sodium | 105.6 mg | 4.4% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 25.9 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 18.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 142.6 mg 47.5%
Sodium 122.5 mg 5.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.4 g5.6%
Sugars 21.3 g
Protein 7.2 g 14.4%
Vitamin A 10.4% Vitamin C 6.7%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 4.1 g | Carbs 29.2 g | Fat 12.9 g
Per Serving | Calories 57
Protein 0.88 g | Carbs 8.2 g | Fat 2.4 g
Per Serving | Calories 299
Protein 4.3 g | Carbs 23.8 g | Fat 21.6 g
Per Serving | Calories 247
Protein 6.7 g | Carbs 28.3 g | Fat 12.4 g
Per Serving | Calories 79
Protein 3.4 g | Carbs 3.8 g | Fat 5.2 g
Per Serving | Calories 157
Protein 10 g | Carbs 16.4 g | Fat 5.8 g
Per Serving | Calories 141
Protein 19.5 g | Carbs 0.31 g | Fat 6.2 g
Per Serving | Calories 178
Protein 16 g | Carbs 2.86 g | Fat 11.2 g