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noodle bake - Recipe and Nutrition Facts
47

noodle bake Recipe

noodle bake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for noodle bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2625 IU52.5%
Vitamin C45.5 mg75.8%
Vitamin D7.2 IU1.8%
Vitamin E1.4 mg4.8%
Thiamin0.16 mg10.6%
Riboflavin0.17 mg10.1%
Niacin1.5 mg7.3%
Vitamin B60.22 mg11.1%
Folate45.6 mcg11.4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron1.3 mg7.4%
Magnesium22.4 mg5.6%
Phosphorus151 mg15.1%
Potassium248.3 mg7.1%
Sodium368.5 mg15.4%
Zinc0.9 mg6%
Copper0.17 mg8.3%
Manganese0.17 mg8.7%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber2.7 g10.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat9.5 g47.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 368.5 mg 15.4%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 8.6 g 17.2%

Vitamin A 52.5% Vitamin C 75.8%

Calcium 16.2% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1665758 Embed Table:

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