Nonni's - Nonni's Tusconi Soft Baked, Classico has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nonni's - Nonni's Tusconi Soft Baked, Classico has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 200.2 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.6% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 5.7 g | Carbs 57.2 g | Fat 22.9 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 64.1 g | Fat 20.5 g
Per 100g | Calories 436
Protein 7.7 g | Carbs 61.6 g | Fat 20.5 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 70.5 g | Fat 16.3 g
Per 100g | Calories 410
Protein 15.4 g | Carbs 77 g | Fat 5.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 58.2 g | Fat 18.5 g
Per 100g | Calories 524
Protein 6.2 g | Carbs 58.5 g | Fat 24.6 g
Per 100g | Calories 454
Protein 0 g | Carbs 84.7 g | Fat 13.6 g
Per 100g | Calories 410
Protein 4.1 g | Carbs 69.7 g | Fat 14.4 g
Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 18.1 g
Per 100g | Calories 458
Protein 8.6 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 57.2 g | Fat 22.9 g