Noni's Bread Pudding has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 96.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Noni's Bread Pudding has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.9 IU | 4.5% | Top 30% | High |
Retinol | 40.7 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.8% | Top 10% | Very High |
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.4 mcg | 10.9% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 148.1 mg | 14.8% | Top 30% | High |
Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 20.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 572 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 690.7 mg 28.8%
Total Carbohydrates 96.7 g 32.2%
Dietary Fiber 2.2 g8.8%
Sugars 53.6 g
Protein 15.7 g 31.4%
Vitamin A 11.5% Vitamin C 1.7%
Calcium 25% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 6.5 g | Carbs 35.9 g | Fat 5.1 g
Per Serving | Calories 193
Protein 6.5 g | Carbs 25.6 g | Fat 7.4 g
Per Serving | Calories 174
Protein 8.3 g | Carbs 29.1 g | Fat 2.7 g
Per Serving | Calories 419
Protein 7.9 g | Carbs 72.7 g | Fat 11.4 g
Per Serving | Calories 488
Protein 6.8 g | Carbs 53.7 g | Fat 28.2 g
Per Serving | Calories 476
Protein 6.5 g | Carbs 51.7 g | Fat 28.6 g
Per Serving | Calories 171
Protein 2.2 g | Carbs 25.5 g | Fat 6.8 g
Per Serving | Calories 373
Protein 4.5 g | Carbs 52.5 g | Fat 16.1 g