Nong Shim - Potato Pork Ramyun has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nong Shim - Potato Pork Ramyun, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1603.3 mg | 66.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 1940 mg 80.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berkshire Pork Medallions
Per 100g | Calories 141
Protein 21.8 g | Carbs 0 g | Fat 5.3 g
Pedro's - Fiesta Si! Pork Tamales
Per 100g | Calories 171
Protein 3.3 g | Carbs 18.4 g | Fat 9.2 g
Pork, Cured, Bacon, Raw
Per 100g | Calories 458
Protein 11.6 g | Carbs 0.66 g | Fat 45 g
Sausage, Pork And Beef
Per 100g | Calories 80
Protein 3.5 g | Carbs 0.56 g | Fat 7 g
Nong Shim - Bowl Noodle Soup - Hot &..
Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Nong Shim - Shin Ramyan Noodle Soup
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Nong Shim - Shin Big Bowl
Per 100g | Calories 423
Protein 8.8 g | Carbs 68.8 g | Fat 12.3 g
Nong Shim - Ansungtangmyun Hot &..
Per 100g | Calories 429
Protein 7.9 g | Carbs 65.1 g | Fat 14.3 g
