Nonfat Yogurt Cheese 1 Recipe
Nonfat Yogurt Cheese 1 has a average-calorie, average-carb, low-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nonfat Yogurt Cheese 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 212 mg 8.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbed Cheese Log
Per Serving | Calories 68
Protein 3 g | Carbs 0.2 g | Fat 6.1 g
Poppy Seed-Swiss Cheese Rolls
Per Serving | Calories 120
Protein 4.9 g | Carbs 16.8 g | Fat 3.6 g
Cheese Dill Scones 1
Per Serving | Calories 314
Protein 10 g | Carbs 25 g | Fat 19 g
Cheese Breadsticks
Per Serving | Calories 128
Protein 4.9 g | Carbs 16.9 g | Fat 4.2 g
