Nonfat Milk, Protein-Fortified

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nonfat Milk, Protein-Fortified has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nonfat Milk, Protein-Fortified has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	5%
	Calories from Carbs	55%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	155.1 mg	15.5%	Top 30%	High
Potassium	197.4 mg	5.6%	Mid 40%	Average
Sodium	63.9 mg	2.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	5.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.26 g	0.41%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in Nonfat Milk, Protein-Fortified?
How much fat is there in Nonfat Milk, Protein-Fortified?
How much carb is there in Nonfat Milk, Protein-Fortified?
How much protein is there in Nonfat Milk, Protein-Fortified?
How much sodium is there in Nonfat Milk, Protein-Fortified?

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 145 mg 6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0 g

Sugars 12.8 g

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium 35.2% Iron

*Based on a 2000 Calorie diet

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