Nonfat Evaporated Milk, canned
Nonfat Evaporated Milk, canned has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nonfat Evaporated Milk, canned has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 325.1 mg | 32.5% | Top 10% | Very High |
| Potassium | 372.2 mg | 10.6% | Top 30% | High |
| Sodium | 128.9 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 318 mg 13.3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0 g
Sugars 31.4 g
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium 80.2% Iron
*Based on a 2000 Calorie diet
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