None - Baked Oatmeal has a high-calorie, average-carb, high-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for None - Baked Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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