NOH Foods of Hawaii - Seasoning Mix Chinese Barbecue has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for NOH Foods of Hawaii - Seasoning Mix Chinese Barbecue, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4000 mg | 166.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 75 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 11.3 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 395
Protein 11.3 g | Carbs 45.2 g | Fat 11.3 g
Per 100g | Calories 339
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 63.6 g | Fat 9.1 g
Per 100g | Calories 317
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 276
Protein 0 g | Carbs 55.2 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 113
Protein 0 g | Carbs 33.9 g | Fat 0 g