Nochebuena - Queso Oaxaca Lite has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Nochebuena - Queso Oaxaca Lite, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shatila - Birds Nest
Per 100g | Calories 600
Protein 7.1 g | Carbs 38.8 g | Fat 45.9 g
Bakers Delight - Sticky Cinnamon..
Per 100g | Calories 398
Protein 5.6 g | Carbs 57.5 g | Fat 16.5 g
AVI - Healthy Hoagie
Per 100g | Calories 352
Protein 20.3 g | Carbs 43.8 g | Fat 10.2 g
Dole - Whole Baby Portobello
Per 100g | Calories 24
Protein 0 g | Carbs 3.5 g | Fat 0 g
Nochebuena - Lite Manchego Cheese
Per 100g | Calories 242
Protein 20 g | Carbs 0 g | Fat 18 g
Nochebuena - Nochebuena Cheese Queso..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Nochebuena - Oaxaca Lite Cheese
Per 100g | Calories 205
Protein 22 g | Carbs 0 g | Fat 13.1 g
Nochebuena - Queso Panela
Per 100g | Calories 183
Protein 20 g | Carbs 1 g | Fat 11 g
