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Noble House Chinese Spareribs - Recipe and Nutrition Facts
35

Noble House Chinese Spareribs Recipe

Noble House Chinese Spareribs has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Noble House Chinese Spareribs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.6 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D62.8 IU15.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60.61 mg30.5%Top 10%Very High
Folate0.61 mcg0.15%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium181.7 mg5.2%Mid 40%Average
Sodium511.5 mg21.3%Top 30%High
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 838.9 mg 35%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0 g

Sugars 6.7 g

Protein 19.8 g 39.6%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noble-house-chinese-spareribs-361134 Embed Table:

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